I'm taking a course called "Fitness and prescription" [Conditionnement physique], which is (naturally) all about prescribing fitness interventions. Fair enough. We've just finished a unit on body composition, in which a short section at the end delineated "guidelines" to follow on how to address weight gain: - Eat often; eat larger portions; snack; drink milk … Continue reading Body Fat
Tag: Kinesiology
On Movement
"Do you like to move?" I start, blinking at the girl next to me, the source of this question. I'm momentarily confused. "How do you mean?" I ask, thinking that I really don't love movingĀ homes, though there's an undeniable sense of excitement the day of. "Like, are you into sports or stuff?" With a small … Continue reading On Movement
Upcoming Next Month
Well, we're down to the final push now. Exams are right around the corner, my last few labs are being handed in (done with long drawn out orgo labs!!! ... Until January, that is š ), and I'm trying hard to keep motivated. With the Christmas season coming up, that shouldn't be too hard.I'm working … Continue reading Upcoming Next Month