I'm taking a course called "Fitness and prescription" [Conditionnement physique], which is (naturally) all about prescribing fitness interventions. Fair enough. We've just finished a unit on body composition, in which a short section at the end delineated "guidelines" to follow on how to address weight gain: - Eat often; eat larger portions; snack; drink milk … Continue reading Body Fat
Tag: eating disorder recovery
On Anxiety
Over the course of the past year, I've gained weight. Deliberately. I did it without too much anxiety - after all, school became my new focus, and I began to really emphasize food quality over (limited) quantity. I ate more food than I did in the two years prior combined, and certainly more than I … Continue reading On Anxiety
Northern demoiselle 